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1/25/2021

Normal Pregnancy Fatigue

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​Description:
  • Usually in early pregnancy (first trimester) then again in 3rd trimester.
  • ​In 1st trimester causes are: increased energy requirements, weight gain, musculoskeletal changes, pregnancy hormones (progesterone), sleep deprivation, anxiety, and childbirth fear.
  • In 3rd trimester causes are: interrupted sleep patterns.
Recommendations for self care:    
  • Naps
  • Eat enough nourishing foods
  • Drink plenty of water
  • Regular moderate exercise, relaxation, meditation, social interaction
  • Sole reflexology
 
When to call midwife:     
If fatigue appears to be worsening, or is accompanied by other symptoms such as: hair loss, temperature intolerance, heart palpitations, shortness of breath, weakness, or dizziness.
Photo Credit: Piotr Marcinski/shutterstock.com  ​

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    Skaidre Brown, LM

    Blog posts are my thoughts and opinions on topics about all things childbirth! 

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