Normal Pregnancy Fatigue

​Description:

• Usually in early pregnancy (first trimester) then again in 3rd trimester.
• ​In 1st trimester causes are: increased energy requirements, weight gain, musculoskeletal changes, pregnancy hormones (progesterone), sleep deprivation, anxiety, and childbirth fear.
• In 3rd trimester causes are: interrupted sleep patterns.

Recommendations for self care:    

• Naps
• Eat enough nourishing foods
• Drink plenty of water
• Regular moderate exercise, relaxation, meditation, social interaction
• Sole reflexology

 
When to call midwife:     
If fatigue appears to be worsening, or is accompanied by other symptoms such as: hair loss, temperature intolerance, heart palpitations, shortness of breath, weakness, or dizziness.
Photo Credit: Piotr Marcinski/shutterstock.com  ​

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